Cardiovascular Exercise and Dance Aerobics Cardiovascular exercise, often referred to as cardio, is any activity that raises the heart rate and improves the efficiency of the cardiovascular system, which includes the heart and blood vessels. Regular cardiovascular exercise can help reduce the risk of heart disease, improve lung capacity, and increase overall stamina. Dance Aerobics, on the other hand, is a fun and engaging form of cardio exercise that combines rhythmic movement with aerobic principles. It involves performing choreographed dance routines to music, which can vary in intensity and style, such as hip hop, jazz, or Latin-inspired moves. This not only enhances cardiovascular fitness but also boosts coordination, flexibility, and muscle strength.Read More
Title | Date | Day | Location |
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Free Breast Cancer Screening | 01 Oct 2025 | Wednesday | 13 Ogbunike Street, Lekki Phase I, Lekki, Nigeria |
Title | Date | Day | Location |
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Cardiovascular Excercise, Dance Aerobics, and Swimminig | 10 Jan 2025 | Friday | 13 Ogbunike Street, Lekki Phase I, Lekki, Nigeria |
C.E.O
Dr. Princess C. Ibe is the Group Chief Executive Officer (C.E.O) of our organization, responsible for making major corporate decisions, managing the overall operations and resources, and serving as the main point of communication between the board of directors and corporate operations. Dr. Princess C. Ibe is a distinguished medical doctor and an MBBS graduate from the prestigious University of Ibadan. With extensive experience in the healthcare sector, she has demonstrated exceptional leadership and expertise throughout her career. Dr. Ibe has served in various key positions, notably as a Chief Medical Director, where her strategic vision and commitment to excellence have contributed significantly to the growth and development of the organizations she has worked with. Her passion for healthcare and patient-centered care has earned her recognition as a seasoned professional in the medical field. Dr. Ibe's dedication to advancing healthcare systems and fostering a collaborative approach within the medical community continues to make a lasting impact on the industry.
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