Cardiovascular Excercise, Dance Aerobics, and Swimminig

Cardiovascular exercise is also called aerobic exercise or 'cardio' for short. Regular cardio is good for your overall health and can help weight loss and reduce stress. 

Aerobic dance is a type of workout where a person moves their body along with the rhythm of the music. The movements require a lot of twisting, turning and bouncing motions depending on the discipline of the dance that is being performed. It is a series of movements done by following the music.

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.